有时候我们在做某件事情时，却不知道自己在做着这件事情。
甚至当我们不想做某件事情时，但仍然还是会去做这件事情。
有时候我们会说，我不想这么做但它比我强大，它推动着我。
所以那是一个种子，一种习惯的力量，它可能来自于过去许多代。
我们继承了很多。通过正念，我们能够觉知到传递给我们的习惯性力量。
我们可能会发现，我们的父母或祖父母在某些方面也很弱，与我们类似。
我们可以不加判断地觉知到，我们的一些消极习惯来自于这些祖传的根源。
我们可以对自己的缺点微笑，对自己的习惯性力量微笑。
通过觉知我们有了选择，可以采取另一种方式而行。
即刻，我们就能结束这种痛苦的轮回。
HABIT ENERGY IS pushing us;
it pushes us to do things without our being aware.
Sometimes we do something without knowing we’re doing it.
Even when we don’t want to do something, we still do it.
Sometimes we say- didn’t want to do it,
but it’s stronger than me it pushed me.
So that is a seed, a habit energy,
which may have come from many generations in the past We have inherited a lot.
With mindfulness, we can become aware of the habit energy
that has been passed down to us.
We might see that our parents or grandparents were also very weak
in ways similar to us.
We can be aware without judgment that our negative habits
come from these ancestral roots.
We can smile at our shortcomings at our habit energy.
With awareness, we have a choice.
we can act another way.
We can end the cycle of suffering right now.
——一行禅师 Thích Nhât Hanh
